Kevin’s Substack

Immune System Boosters For Health And Longevity

A Simple Way To Strengthen The Glute Muscles

The All-In-One Exercise For Balance, Coordination, And Core Stability

The Link Between Lateral Movement And Falls In Older Adults

A Little Known Stretch For Better Posture, Flexibility, And Even Mood

GMOs: What They Are, Why They're Dangerous, And How To Avoid Them

Coffee Beans And Pesticide Exposure

A Simple And Effective Exercise For Back Strength & Pain Relief

How To Read And Interpret Food Labels Properly

How To Reestablish Exercise Consistency After Illness, Surgery, Vacation, Or Otherwise

The Most Important Core Muscle That No One Exercises

Squat Modifications For Seniors With Joint Limitations